Introducing MIND YOUR FOOD with Melissa,
An Online Intuitive Eating Practice For Busy Adults Struggling w/Fatty Liver!
Get accessible and personalized health counseling from the comfort of your own home.
What We Offer at Mind Your Food w/Melissa
At Mind Your Food, I help clients nurture a healthier, happier liver through a clear, compassionate, and down-to-earth approach. Your wellbeing is my top priority, which is why I provide safe, personalized counseling rooted in empathy and respect. My mission is to guide you toward lasting health and healing—free from the pressure and pitfalls of diet culture. As a certified Intuitive Eating Counselor, I believe that true wellness begins with self-awareness and connection. I offer evidence-based support to empower you in making thoughtful, informed choices about your nutrition and lifestyle. Together, we’ll build a foundation for sustainable change and vibrant living.
✨ Let’s partner up and make your health goals a reality—one mindful step at a time.
Testimonials
I feel like this class has been really eye-opening for me. It’s helping me become more aware of my habits and the way I think about food. I’ve realized how often I would eat based on stress, emotions, or routine instead of actually listening to my body. Learning about intuitive eating is teaching me to slow down, pay attention to my hunger and fullness cues, and take some of the pressure off myself when it comes to food choices. It feels good to focus more on balance and trust in my body rather than strict rules or diets. I know it’s still a process, but I feel like I’m moving toward a healthier and more positive relationship with food.
All Courses
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Exceptional Content
Access hundreds of hours of amazing, in-depth information including video lessons by me and leading experts in the field, weekly office hours and much more. Heal your relationship with food and achieve your goals with Mind Your Food
Learn At Your Own Pace
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.
Awesome Community
Join our community and connect with students from around the world who are just like you. Learn and share with the every growing community.
